The cashew market is expected to remain strong due to high production growth in some areas, such as West Africa. The world production of cashew nuts reached 4.89 million tons in 2016, with Vietnam being the largest producer of nuts. UGH.The cashew tree or Anacardium occidentale, a tropical tree native from Brazil, was introduced to Asia and Africa by European explorers in the sixteenth century. Plus, I did the big walk, which put me in even more of a deficit. I tried to play catch up with a diluted unsweetened ice tea, but was not successful. I realized on my way home (3.30pm) that I was feeling crumby because I didn’t have enough water by then. It was such a nice night that we couldn’t resist a long walk. I ate it less for it being sugary, than for it being cool and watery. It was refreshing and enjoyable to end the day, especially after a 3.25 mile walk. Shared a small bowl of watermelon with Price I used ghee for the baked potato, but I always keep forgetting that the Trader Joe’s Ghee is made with unsalted butter so I was wondering why it was kinds blah. Pork Chops with brussel sprouts an d a baked potato, 1 pickle (not pictured) Plus the tomatoes that burst added some extra amazing flavor to it. I thinned it out with some water and it made a nice mellow sauce. I used Thai Kitchen’s Green Curry Paste to make it. I made this quick stir fry in the morning for our lunch. ![]() Green Chili Curry Chicken Stir Fry with Broccoli and Blistered Tomatoes with Cauliflower Rice I needed the fruit, although I probably shouldn’t have had it. When I got to work I then munched on this container of fruit. My stomach was so upset □ I don’t think it’s related to Whole30 or anything but I was definitely sick.Ĭauliflower rice with asparagus and 2 over easy eggs, Franks Red HotĬontainer of fruit- blueberries, mango, kiwi, pineapple I stayed up late to write a blog post and while up I started to feel sick, which just made me stay up later and later. The day started off great, but ended up being pretty crummy. ![]() Then I had 2 cans of La Criox Seltzer and a bunch of water. I added some cinnamon to it to jazz it up. I started off the day with a massive cold brew coffee that I brought from home. I had to go back to work so I didn’t get to do a big walk, but happy I met my 10K Step Goal. While snacking on Whole30 is frowned upon, I was up late working in my office so I needed a little brain food. Then I ran over to CVS and ate my food in the car so that I could quickly get Autumn her Iron Supplement. I made this quickly while Price was putting Autumn down to bed (or attempting to do so, as it has been such a struggle recently!). Sauteed haddock fillet with blistered tomatoes, roasted broccoli, served with Koop’s Horseradish Mustard Plus, it was nice to take the time to sit outside to eat and read my book. I forgot my hard boiled eggs at home, so I was bummed about that, but otherwise the salad was good. ![]() Salad with romaine, arugula, grape tomatoes, chopped up bacon, homemade dressing. I’m excited to do it again.Ģ slices of homemade bacon, 1 over-easy egg, 1/4 of a sliced avocado, Brussels sproutsĪ little bit of this, a little bit of that. ![]() It’s nerve-wracking to dive into this again but it feels so good too. I’m looking forward to the transformation in how I approach food, cook with it, and enjoy it. Check out all my Whole30 related posts HERE from why I did each previous Whole30, why I am doing this one, and all my food diaries.Ī great first day of our THIRD(!) Whole30! It went smoothly. Hopefully this will keep me inspired through the whole process. I am documenting my THIRD Whole30 journey to help me see how far I’ve come from my first Whole30 (Feb 2015), my second (April 2015), to now! Plus, I don’t want to fall into any food ruts.
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